Do you want to deepen your practice?
Have you considered becoming a yoga instructor?
Either way, going through the yoga teacher training will be completely transforming and is a great opportunity for everyone, whether or not the intention to teach is present.

19 April - 15 May
This will be a full-time, intensive teacher training course delving deeply into the philosophy, practice, and teaching principles and methods of yoga, Ashtanga, and the It's Yoga system.

Classes will run Mon - Sat 9am-4:30pm

Course Outline:
HISTORY
- Pattabhi Jois
- T. Krishnamachayra
- The eight limbs of Patanjali
- History of Ashtanga Yoga
PRANAYAMA
- Ujjayi Breath - theory and practice
- Working with breath in Ashtanga sequences.
SUN SALUTATIONS
- Suryanamaskara A and B - theory and practice.
ASANAS
- Names (sanskrit and english)
- Standing, seated, and finishing asanas of the Primary Series with a detailed breakdown of the poses.
- Practice and benefits of the asanas.
- Verbal and hands-on adjustments.
CHAKRAS/ NAULIS/ BANDHAS
- Names and functions
- Locations and importance
- Naulis - theory and practice
- Bandhas - theory and practice
IT'S YOGA VINYASA SYSTEM
Practicing and teaching the sequences:
- Full Primary Series
- Modified Primary Series
- Mixed Levels Routine
- Modified Intermediate Series (Rocket II)
- Minimum Daily Requirements
BECOMING A TEACHER
- Principles of teaching
- Etiquette/ responsibility in the classroom
- Finding your own voice as a teacher
- Developing a personal teaching philosophy
- Marketing yourself as a teacher

Investment R10,000.
Includes: all personal and private instruction, yoga classes and lectures, teachers' manual and materials, and Yoga Alliance certificate (to become an internationally recognized RYT - registered yoga teacher). This doesn't include required texts, meals, or accommodation for the month.

Deposit: R2500 secures your space, the remainder due two weeks prior to the beginning of the training - 6 April 2010. Once you secure your space, we'll send your study materials.

Call or email with questions or place your deposit to secure your space.

Bank details:
Bank: FNB
Name: It's Yoga Cape Town
Account: 62207171737
Branch: 260211 (west coast village)
Reference: Your name - YTT