class schedule
sunday
4:30-5:45pm primary series (all levels) karen
monday
9-10:15am rocket I (all levels) sarah
12:30-1:30pm modified primary series (beginner) sarah
4:30-5:45pm flying partner yoga* (all levels) sarah
6-7:15pm rocket I (all levels) sarah
7:30-8:45pm modified primary series (beginner) karen
tuesday
9-10:15am rocket II (intermediate) sarah
12:30-1:30pm modified primary series (beginner) aidan
6-7:15pm rocket II (all levels) karen
wednesday
9-10:15am rocket I (all levels) sarah
12:30-1:30pm modified primary series (beginner) aidan
6-7:15pm rocket II (intermediate) sarah
7:30-8:45pm modified primary series (beginner) aidan
thursday
9-10:15am primary series (all levels) aidan
12:30-1:30pm modified primary series (beginner) aidan
6-7:15pm primary series (all levels) karen
friday
8:30-9:45am modified primary series (beginner) sarah
12:30-1:30pm modified primary series (beginner) aidan
4:30-5:45pm Happy Hour: rocket III!!! (advanced) sarah
6-7:15pm primary series (all levels) karen
saturday
8:30-10am full primary series (all levels) sarah
*free. booking essential: sms or call by monday at noon to indicate your attendance!
investment
R80 Single class (75 minutes)
R50 Single class (60 minutes)
R450 30 days unlimited*
R600 10-class card (valid 90 days)
R1000 20-class card (valid 90 days)
R1200 3 months unlimited*
R2100 6 months unlimited
R3950 one year unlimited
R250 Private lessons
*Receive a 10% discount when you renew your unlimited membership before expiration: R400 for 30 days, R1080 for 90 days.
NEW STUDENT SPECIALS
**local new students: R100 for 10 days**
**all new students: R900 for 90 days unlimited**
Drop in to any class, or contact us for more information!
Bank details:
Bank: FNB
Name: It's Yoga Cape Town
Account: 62207171737
Branch: 260211 (west coast village)
Reference: Your name
class descriptions
Modified Primary Series
The slowest class on the schedule, yet still full of energizing, dynamic, flowing poses that will strengthen your arms and core. Perfect for beginners and those looking to focus more on the fundamentals, like alignment.
Rocket I
An active class featuring forward bending postures. Well suited for those looking for a more vigorous practice with an increased focus on strength building and balance.
Rocket II
An energizing flowing sequence that focuses on back bending, spinal twisting and arm balancing. It is an uplifting series of postures that has gained global recognition as a "feel-good experience" which opens the body and clears the mind. Frequent hand stands and arm balances keep the energy level high and stimulates you to connect to your inner power and change your world view. The playful and upbeat Rocket routine is the perfect counter to the soothing forward bending of the Primary Series.
Rocket III - Happy Hour
The most upbeat class of the week, in Rocket III you are continuously flowing with the breath. Take off like a rocket and fly through the rest of your weekend, uplifted and energized.
Primary Series
The traditional Ashtanga sequence of poses focusing more on forward bending, and balancing on hands and feet. This class includes opening and closing chants to center the mind and activate and integrate every level of your being.
Flying Partner Yoga
This class is an open class for anyone interested in combining yoga poses with acrobatics and thai massage. We work in partners to reconnect, ground, and fly!
