New students: a few answers to your questions
Will yoga fit into my schedule? Yes | Can I do yoga? Yes
Yoga is a party and everyone is invited. We offer classes for beginners through to advanced students. As long as you are breathing and on your mat, you are doing yoga, anything on top of that is a bonus. You are welcome to join any class on the schedule. What are the benefits of yoga? Ashtanga yoga is a dynamic, fun and energising way of practising yoga that builds strength, flexibility and peace of mind on and off the yoga mat. Can I start doing yoga today? Yes Arrive 5 - 10 minutes early for your first class. Wear comfortable clothes you can move in. Community mats available to use. Call Channette on 071 172 5205 or contact us for further information. |