This week I've learned that I absolutely love teaching ALL the aspects of yoga - asana (postures), fundamentals (intricate details of breath, bandhas, and drishti), and philosophy.

It's Yoga Cape Town started offering our very own classes in two locations this week, and also completed the first workshop at Karma Space with great success! Day 1 - 1 student, Day 2 - 2 students, Day 3 - 3 students! If we keep growing like this we'll be in our own space in no time!! :)

It's amazing how when I listen to the supportive and creative voice of intelligence and allow it to speak louder than the critical and doubtful voice of the mind, amazing things happen. Everything just flows, and even when I start to *think* they aren't, I listen a little harder to intelligence and realize that they are flowing perfectly, providing numerous opportunities for me to grow and learn about myself, my true Self.

As I prepared for beginning the yoga classes, and the workshop alike, of course the doubtful mind kept trying to insert it's meek opinion - Why would people want to hear what you have to say? What if no one likes your facilitation style? The list could continue. And each time, I was successful in bringing my attention back to the breath, where the intelligence had the space to express the knowledge that everything was just as it should be, that everything is unfolding perfectly, and that as long as I keep breathing I'll continue to keep realizing this in every moment. Now I call that SUCCESS! :)

I want to thank all the folks that came to the first It's Yoga Cape Town classes and workshops. I look forward to developing our yoga together!

Namaste,
Sarah

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