namaste, and welcome to it's yoga cape town

It's Yoga Cape Town is the first to bring the fun and energizing Rocket Series to South Africa. The Rocket is an Ashtanga sequence created by Larry Schultz that brings in poses from the second and third Ashtanga series to break down hierarchy and make the poses accessible to beginners and experienced yogis, alike. The dynamic and uplifting Rocket Series creates the opportunity for mental, physical, and spiritual self-empowerment.


It's Yoga Cape Town offers  workshops, retreats and 15 classes each week in our sun-filled, spacious 100 square meter studio in Table View, one block from the beach, with mountain and ocean views. Join Channette and the IYCT crew today in a fun approach to Ashtanga yoga and experience the benefits of increased strength, flexibility, and peace of mind.

"Yoga strengthens and purifies the nervous system so it can reflect a greater degree of consciousness, and our lives can become an increasingly positive force in the world." Larry Schultz, creator of The Rocket and founder of It's Yoga